CrossFit Football-Strength and Conditioning

When: All summer Mon, Tue, Thur, and Fri
Time: 11:00 am -12:00 pm
Where: CrossFit Del Norte
10840 Thornmint Road, Suite #111
San Diego, CA 92127
Cost: $75 per month
Contact info: info@crossfitdelnorte.com 858-592-1400
Includes: CrossFit Del Norte T-Shirt and access to all other CrossFit Del Norte Workouts of the Day (WODs)
What to bring: Athletic Shoes, Workout gear, Water and a Positive Attitude.
Skills Covered: weight lifting (at appropriate weights) with proper form, agility drills, conditioning and nutrition.

How do we know CrossFit Football's programming works? Because it has been designed by NFL players and some of the top coaches in the world. Not only has it been created by top athletes, but it has been used to compete at the highest levels of professional sports. The utility of this program is not theoretical; it has not been designed by someone that thinks it might work, but by athletes and coaches that have dominated at the highest levels of competitive athletics. The CrossFit Football program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. Every football player needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to NFL players the same as it applies to Pop Warner. CrossFit Football meets these needs, for all players.

Camp Blitz San Diego – Youth Football Camp

When: Tuesday, June 14th thru Thursday, June 16th
Time: 9:00 - 11:30 am (check in between 8:30-9:00 am)
Where: Del Norte High School
16601 Nighthawk Ln.
San Diego, CA 92127
Cost: $140
Includes: Shirt, Goody Bag
What to bring: Cleats, Water
Skills Covered: Speed Development, Skill position drills, Running, Throwing, Catching, Reacting, etc.

Camp Blitz is coming to San Diego. Camp Blitz offers kids football instruction in a variety of areas emphasizing speed development as well as technical skills taught by former NFL players as well as some of the best coaches. Developing speed, learning positional techniques while having a great time will be the emphasis of this camp. As always with Camp Blitz, character will be emphasized in each and every player. This 3 Day camp promises to challenge and inspire each participant.

Rock Sports Football Camp

When: Friday, July 22nd (5-11 years old) 8:00am - 1:00pm
Saturday, July 23rd (12-18 years old) 8:00am - 1:00pm
Where: The Rock Church and Academy
2277 Rosecrans St., San Diego CA 92106
Cost: $65 before July 1st, $80 after July 1st

The purpose of this camp will be to have people (players and coaches alike) from all around San Diego County to come together for a fun, energetic football clinic coached by many collegiate and professional players. Camp sponsors include Nike, Powerade, and Chick-fil-A therefore T-Shirts, food, and drinks will be provided.
Staff*: Doug Jones (Kansas City Chiefs), Brandon Sullivan (Runningback-SDSU), Marcus Yarbrough (Middle Linebacker-SDSU), Greg Giles (Louisville), Geoffery Howard (UNLV), Rone Torres (Linecoach-Eastlake High School), and many other collegiate and professional players and coaches.

Antoine Cason Football Camp